An excerpt from my books about the Meditation on Gold :
A very important step is of conditioning the mind into calmness. Now this cannot come when you are fire-fighting an emotionally turbulent situation, but it has to be incorporated during calmer times - times when emotions are in control. And the way to do is by getting the mind habituated to meditation. Meditation is a mental technique which strengthens the ‘mental-muscle’, increases awareness and stills the mind. A still mind is able to read from all angles any given situation and when it understands the situation from different angles, the still mind graduates into a discerning mind. With regular practice of even twice a week of just 10-15 minutes per sitting, this strengthening and advancement of the conscious mind is subtle, yet sure. So incorporate even just 10-15 minutes of the Meditation on Gold, and you will find a huge difference of how you are able to use your conscious mind to focus as well as be aware along with the unsurpassed quality of stillness. Emotional turbulence will be a thing of the past, guaranteed.
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